jess@fm-coaching.ca

jess@fm-coaching.ca

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Forward Momentum Coaching

Forward Momentum CoachingForward Momentum CoachingForward Momentum Coaching

BENEFITS OF COACHING

Studies show that executive coaching has an ROI of 6-8x

This return on investment can be realized in improved individual, team, and organizational results.  It includes:

  • greater optimism, clarity, confidence and pride in accomplishments
  • a superior work-life balance and greater personal organization
  • improvements in self-awareness, adaptability and work performance
  • success in career and business goals; improved readiness for a new role 
  • accelerated development of high potential employees
  • increased collaboration, morale, job satisfaction and employee retention
  • more robust, comprehensive and timely solutions
  • improved retention and application of training initiatives, when paired with coaching
  • better financial results (than companies who do not leverage coaching)  

WHAT i OFFER

leadership & personal skills

leadership & personal skills

leadership & personal skills

Transform how you manage yourself and lead others by implementing new behaviours, creating patterns and habits, prioritizing change, and holding yourself accountable to results.

communication & influence

leadership & personal skills

leadership & personal skills

Devise approaches to communicate effectively across functions, and upwards/downwards in your organization.  Hone your style and unique edge to improve your presence and impact.

team facilitation

leadership & personal skills

behAvioural Assessment

Elevate your team's performance through group work designed to improve trust and alignment, capitalize on diverse strengths and perspectives, and create structure to tackle initiatives.

behAvioural Assessment

thoughtful plans & actions

behAvioural Assessment

Explore how you behave at your best, and how to mitigate unproductive behaviours when under stress.  Learn how you can partner more effectively with others to reach better outcomes.

Charting a path

thoughtful plans & actions

thoughtful plans & actions

Create a strategic vision for yourself or your business, and make it come to life in an actionable and energizing way.  Identify and assess what you can leverage, and what might be holding you back.

thoughtful plans & actions

thoughtful plans & actions

thoughtful plans & actions

Establish measurable goals, align priorities to how you spend your time, challenge your perceptions, explore opportunities, alternatives and risks, and navigate conflicts within yourself and with others, 

Engagement Structure

Coaching doesn't have a singular goal; it meets you where you are, and follows where you go.  We may start with one particular goal, but adjust as events develop and context changes.  


Based on what you need, I can be a pure "coach" (guiding you to your own answers) and/or a "thought partner" (also giving guidance based on my experience).


I typically start any engagement with a Birkman assessment, which grounds all our work in your interests, strengths, behaviours and needs.  


Depending on your goals, engagements can be structured in a variety of ways.  Let's chat about what makes sense for you.

Want to explore further?

Schedule a complimentary conversation to learn more about my coaching services and how I can help you achieve your career goals.

Get in touch

A division of SJG Technical Consulting Ltd.

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